Watch Waves - Guided Meditation
A$9.95
Watch Waves is a guided meditation that transports children and adults to the ocean, immersing them in the calming nature of the beach experience. Here, the sound of the waves lulls us into a blissful state. On the way we explore the beauty of nature and use our imagination to employ our senses to keep us in the present moment and all it offers when we notice our surroundings.
This meditation is useful for home and school as part of a calm down practice at any time and is especially effective when used as part of the quiet pre-bedtime routine.
Meditations are wonderful tools to teach children the rewards of the peace and calm they experience when they slow down and enter that quiet place that promotes mindfulness.