This eBook was borne from the self-discovery circle workshop for women that I developed and hosted in my home in Australia in 2018. It is your own personal guidebook to discovering yourself through the kinds of positive, mindful activities we often need a little push, a little guidance to engage with, always with great personal reward.

We’ll use activities like meditation, journaling, moving to music, play and experimental art to help you to discover and practice new pathways to bringing creativity, self-exploration and mindfulness into your everyday life and routine.

Are you ready to give yourself the tools, space and time to open to discovering your real self?

Details:

• 43 pages

• Inspiring and creative activities with detailed explanations and instructions, guiding you to engage in activities like journaling, experimental art, meditation, movement to music and more

• Guided audio meditation “Connect with Your Quiet Place Inside” (downloadable mp3 file)

• Can be used pulling out activities one-by-one, day-by-day as you need them for personal exploration or as a guide to hosting a group workshop engaging in a range of activities all in one session

This eBook is for you if…

• You wouldn’t normally engage in activities like art, writing or meditation but have a sneaking suspicion you might find great benefit in engaging with them

• You have an established art, writing, meditation or other creative/spiritual practice but you’re looking to approach it from a different angle, explore other mediums coming from a place of self-exploration and deeper connection

• You’re looking for ways to deepen your connection to yourself on a regular basis but don’t know where to begin or what activities would help you to do this

• You feel you don’t focus enough on yourself and want to concentrate more on discovering your gifts and true nature

• You feel there is something within you that is waiting to emerge

Through this eBook, I share what I’ve learned about connecting with the mindful, the quiet, the purposeful that propel us into knowing ourselves more deeply and accepting what we find there.

Living a mindful life based on what we discover is a pathway to greater contentment and fulfillment. In creating this book it is my sincerest wish that your own self-discovery can be propelled towards that goal.

Testimonials

“I was fortunate to be involved in the inaugural Self Discovery Circle.  As a skeptic, I was taken back with how much I took from the day.  From the quiet time for reflection and journaling, which I never do enough and found completely fulfilling; to the painting and realizing my creativity wasn't lost when I left school. I left the session feeling relaxed and recognizing we are better than we are think are, and sometimes we need to remind ourselves of that. I have continued to pull out the paints whenever I feel I need some inspiration.”

~ Teresa

"Until I attended the Self-Discovery Circle I had never heard of oracle cards or knew what the chakra/crystal stones meant. I have since purchased oracle cards which I read everyday and I now wear a root chakra bracelet. I endeavor to purchase more stones and understand their meanings and healing powers.”

~ Gail

“Life can be so busy and stressful that we can forget to stop and take care of ourselves. Lea invites us to take a moment to centre. She provides a peaceful space and shows us techniques to practice to relax and calm our nerves and to find what is really important to us. Uplifting.”

~ Catherine