Meditation: Go Walking in Nature

Download the FREE mp3 audio file of our Walking in Nature Meditation by clicking on the image below.
Or download the guided meditation script.

eBook: Seven-day Challenge for Calm Nights 

Download our FREE PDF eBook with seven days worth of things you can do with your kids before bedtime for better sleep! 

eBook: Mindful Seven Day Challenge

Download the FREE printable PDF of our Mindful Seven Day Challenge eBook for kids.

Drawing Workbook

Download your FREE PDF of our Drawing Workbook for kids, a great resource for parents and teachers to print and use at home or in the classroom.

Printable Poster

Download your FREE PDF of our Being Mindful Poster for kids that we think reflects the essence of mindfulness in an easy to understand way. 

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