You're all signed up! You'll hear from us with monthly mindfulness tips for you and your family, and news on new books we're working on getting to you! In the mean time, be sure to check out our first book, Making Mindful Magic, in our shop and our blog for resources on incorporating mindfulness into your daily life.
ACCESS THE FREE DOWNLOADS BY CLICKING THE IMAGES BELOW
Meditation: Go Walking in Nature
Download the FREE mp3 audio file of our Walking in Nature Meditation by clicking on the image below.
Or download the guided meditation script.
eBook: Seven-day Challenge for Calm Nights
Download our FREE PDF eBook with seven days worth of things you can do with your kids before bedtime for better sleep!
eBook: Mindful Seven Day Challenge
Download the FREE printable PDF of our Mindful Seven Day Challenge eBook for kids.
Download your FREE PDF of our Drawing Workbook for kids, a great resource for parents and teachers to print and use at home or in the classroom.
Download your FREE PDF of our Being Mindful Poster for kids that we think reflects the essence of mindfulness in an easy to understand way.