Sharing the gift of Mindfulness with Our Children

We recently changed our name from Making Mindful Children to Making Mindful Magic, the reason being we became increasingly aware that mindful children need mindful adults in their lives. That’s where and how it starts if we are to encourage and foster a new generation of mindful souls! Many of our posts and blogs challenge adults to think mindfully, to be in the present moment, thoughtfully living each experience as it comes and to be mindful enough to make choices in our lives that reflect our own values. When we are mindful ourselves we become open to paying the gift forward.

Where and how do we start sharing these values and beliefs with the children in our lives? It starts at the very grass-roots level of being the person you want your children to be, to provide experiences that show them what you value and to encourage them to value those things too so they can bring them into their own lives as they grow. If we’re talking about mindfulness as one of the values that we want to share then be the person who values slow, quiet time, who appreciates the need togive purposeful attention to your children and to your own activities and to make choices that reflect your values.

It can start simply with sharing. I know a very connected young father who passionately and regularly shares his beliefs with his children. He told me the simple story of when out bike riding with his three-year-old as his passenger, he shares his passion for being present with her. His story inspired me to write this verse, so moved was I by this unpretentious but effective way of sharing ideals and fostering passion.

 
   Poem by Lea McKnoulty, Watercolour & pencil original artwork by Mathilde Cinq-Mars Illustration

   Poem by Lea McKnoulty, Watercolour & pencil original artwork by Mathilde Cinq-Mars Illustration

 

This is what we love, the simple ways of sharing the gift of mindfulness with the children in your lives. We like to think our book Making Mindful Magic is a tool you can use to begin and to foster the act of sharing your passion for mindfulness. It's available on our website here in Australia and on Amazon in the UK, here and in the US, here