Being Grateful is Being Present

I saw a photo on Instagram this morning that inspired me – arms outstretch towards the camera and the backdrop the setting sun over mountains and valleys with the caption, ‘Grateful Sundays’!

It begged me to ask myself how often I think to be grateful! Not enough I have to admit but when I am in that space things change in my whole physiology. I feel my shoulders drop, my heart-space swell and a feeling of well-being encompasses me. The crazy thing is, it’s easy to think of things to be grateful for in your life if you just choose to pay attention and to take a moment to notice. It is part of one of my favourite themes of living mindfully and it so helps us to embrace the present moment in our lives.

There are so many things to be grateful for – a list may on simple terms include the beauty around us, the people in our lives, the opportunities we are given, even the food in our bellies and the roofs over our head. These and many others are worthy of our gratitude and are most likely an excellent place to start to embrace gratitude. It is also an easy way to bring the concept into the lives of the children in your lives and is very much within children’s understanding to embrace gratefulness and the opportunity to consider and express it can be scheduled into anyone’s daily life as easily as can tennis practice. The question is simply, ‘What do you have to be thankful for?”

Pay attention to being grateful and over time it’s possible to view all experiences as positive. With a purposeful intention, being grateful can be a constant state of mind, whereby we can embrace everything that happens to us as something to be grateful for. I set out to look at that version myself and this is what I came up with and I invite you to so the same in your own lives.

What do I have to be grateful for?

My opportunities for self-expression just like this one

Those who love and support me

My urge to continue on a path of self-discovery

My interest in universal discovery of the spiritual realm

Opportunities to discover what touches my heart

Roles I’ve earlier played and experiences I’ve had that taught me what I needed to know to embrace how I currently am, be they wounds or joy, it was all part of my life journey that taught me what I needed to know to grow.

Considering being grateful puts our lives in perspective, acknowledging that we are not alone but are part of a much bigger universe and that we are all in this together. I love the way it encourages us to be less self-obsessed as we can acknowledge the greatness of the universe and the existence of a universal plan. Mostly I love the way being grateful reminds us to be in the present moment, really paying attention to our lives and the rewards within it and that which is inherent to our own particular version of living. It brings comfort and satisfaction and dismisses negativity and encourages positivity in our lives. It’s part of my plan to try harder to be grateful more consistently!