I recently wrote about the satisfaction of leading a life that better reflected being my real self. This is a follow-up that explores some ways of getting there, mostly around firstly finding who that real you may be. This is written from my own personal point of view and embraces what I know for myself to be true for me – perhaps indulgent, definitely cathartic and hopefully helpful to anyone who seeks to find it in themselves.
I used to live a very busy life with loads of commitments – I raised three children, worked in the family business, ran a very busy household and generally helped a wide range of people to achieve their goals whilst not focusing very much on my own. I found I wasn’t living a life that was supporting being true to my real self. I know that has changed for me now and I feel grateful.
My introduction to finding my real self began when I learned to meditate ten years ago. I adopted a regular twice daily, twenty-minute session of Transcendental Meditation that brought me into silence with myself. If now I miss a session I feel the difference! It gives me opportunities to feel connected with myself and every day I am thankful for the opportunity I received. It supports the notion that to find the real you, you must make space, time and energy within yourself to find that person.
There are a variety of ways to make space in your life to find the real you but all begin with the personal desire to find it. One way is to look at your level of commitments and consider ways of reducing them or modifying or sharing them? Helpful questions may be, ‘How is my commitment level contributing to me living my life as the person I really am?” ‘What are some commitments I can make to myself to help me make space to find the real me?”
You can challenge yourself to look at not only the level of commitment but also the ways you spend your time. Clearly, If you spend a lot of time on social media, you will be using up your time and headspace to distract yourself from time to be alone and to self-discover. I’m not suggesting we dump the lot and live a hermetic existence, I’m suggesting instead that we actively assess the time spent there and if reducing it may give greater opportunities to seek the real you and to get know yourself.
Contrast your media time with the amount of time you spend in nature, one of the best ways I know to clear your headspace, connect with yourself and your senses and to enjoy the present moment. When there is space and peace, self-connection can arise quite naturally.
The challenge then is to open up to hearing what your intuition tells you, to embrace and accept what you find and ultimately to be brave enough to face what arises and to perhaps seek help to find ways to implement your discoveries into your life.
It starts for me with self-love, the granting of permission to myself that I am worth the effort, my needs are important and I am deserving of the joy and rewards that living a life closer to reflecting my true self can bring. A level of trust is needed here to not only embrace what you have found but to tell your loved ones what you have found and to seek their acceptance of your need to more fully embrace the real you. Perhaps you may need a little or a very large shift in surrounding yourself with people who support your right to more fully be the real you.
I have personally found when I am living a life that reflects the real me, it seems to incorporate some passion that whilst not necessarily taking over my life, some time spent there allows me to enjoy a sense of loss of awareness of time, a feeling of deep contentment, a peace in my heart. It is different of course for everyone but for me, it mostly centers around writing and being generally creative.
It also involves using my own power to incorporate it into my life. A challenge yes, but a rewarding one! As a parent, it is inspiring to remember that we always lead by example with our children and no matter what age, they will be encouraged to more fully be themselves in their own lives if they are witness to their parents being brave enough to live their own.