I have often wondered what has brought me to my passion for mindfulness and mindful living. I often say it is my own exploration into spirituality that has brought me to it but it doesn’t really explain why that is an important passion to even have.
Recently I have come to realise more fully that mindfulness is the avenue for opening up space in our lives as we slow it down and become more purposeful and aware of what we are doing so we are open for what life is really about, what are own particular purpose for being here is.
Mindfulness is purposefully going about our daily lives in a calm, uncluttered state, without the constant need to be doing, but rather making time and appreciating the ‘being’ instead. There are times when life is so busy that it’s hard but we can also easily lose sight of the need for any reflective, quiet time unless we make a purposeful effort to seek it. By making mindfulness a priority then we are consciously opening ourselves to the possibilities that surround us, the subliminal messages that show us the way forward to what we are seeking. So many people are seeking, they often are looking in the wrong places. They are looking in material possessions as their answer or in adrenalin as their answer whilst ignoring what is often sitting right under their noses. Finding what is under our noses can be found through self-reflection and listening to our intuition, and mindfulness is a vehicle for finding it.
We can easily become totally overwhelmed by the day to day trial of what we call living and forget, in the process, the whole big picture of our lives. It is easy to lose our trust in our own perspective and intuition if we are constantly running to everyone else’s agenda. If we try to run our own agenda perhaps in timeframe and priority then we are far more able to make decisions and actions that more whole-heartedly and honestly reflect ourselves and it is in doing this that we discover ourselves and our own true nature and this then gives us clues and shows us the way to discover why we are here and what our purpose is.
This then is why children and mindfulness are such an important combination. It seems, very few of us, from my generation spent or indeed were encouraged to learn very much about our true nature and purpose in life. If we as caregivers can install the need for mindfulness then a generation will be positively affected to make time for self-reflection and with it will come the practice to trust oneself and ones’ abilities, to fathom our gifts and what makes us contented and fulfilled. These are the signposts to seeking our true purpose for being here. It seems to me that much heartache can be at least reduced if not alleviated by seeking ourselves through this process.