Free Guided Kids Meditation: Watch Waves

We're excited to present to you this week a new guided meditation for kids, Watch Waves, perfect to be shared with the children in your lives at home or in the classroom. Like our other free guided meditation for kids, Go Walking in Nature, it was created as an extension of our book, Making Mindful Magic, with both meditation audios available by signing up to our newsletter at the end of this post!

Guided meditations are a wonderful tool for transporting you into a space that for one reason or another we are unable to access all the time whilst also allowing us the opportunity to benefit from the experience, to promote deep relaxation and a sense of calm that we can carry into our everyday lives.

If you are a teacher, this meditation would be a very useful post-lunchtime activity to bring the children back into focus and into a calm place to re-engage with the learning process.

If you’re a parent, try using this meditation before bed to promote restful sleep or anytime calm and peace is especially needed.

Below is the accompanying verse from the book upon which the meditation is based.




Watch Waves

Nature is in charge here

Backwards and forwards the waves live

Retreat and advance, the story is endless

changeless, timeless

The only stillness is in your mind

The only silence is you



Waves crash, water moves back and forth, but your own mind can be very still amongst it all. A sense of deep calm can be summoned in the midst of this wild activity. This is good training to connect to your inner self despite what may be happening around you. This then is the essence of the guided meditation – focusing on both watching and listening, using your senses to connect deeply with yourself and the world around you.

Like all meditation, guided or otherwise, we begin by deep breathing to focus on the exercise and to encourage a relaxed, stress-free state. We then transport ourselves to a place in nature, very near the beach and use our senses to really notice our surroundings all the while practising our skills of mindfulness. We journey to the beach and focus on the movements and sounds of the waves to maintain our journey into mindfulness and a subsequent calm and peaceful state.

DOWNLOAD YOUR FREE KIDS GUIDED MEDITATION, Watch Waves, below by signing up for our monthly mindfulness tips for you, your family or your class. 

You'll also receive the FREE download of the audio file for our Walking in Nature Meditation and two FREE printable eBooks, Seven Day Challenge to Calm Nights and Mindful Seven Day Challenge for kids, perfect for parents and teachers to use as a resource for home or class!

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