Helping children get to sleep each night is no easy task! We've all been there – it's past bedtime, your child is refusing to go to bd, bouncing off the walls and showing no signs of slowing down. But with some simple mindfulness exercises that can become part of your daily bedtime ritual, you can help your children sleep better when bedtime comes around, featured in our free eBook available for download below.
Last week we offered our challenge for better sleep and calmer nights, Seven-day Challenge for Calm Nights via Instagram if you’ve followed us on our social media. We hope you found something that resonates with your family to add to your regular bedtime routine. That’s the thing with routines – they need to be personal and you need to own them! Whatever you choose to maintain a quiet calmness before bed, an important thing is to remember why you are trying to grow a pattern of winding down before bed-time? Why bother keeping a routine and pattern at all?
I love this quote from the Dalai Lama who in his usual succinct yet simple way, invites us to focus on obtaining wholesome sleep by beginning that pattern before we go to sleep and we think a regular calming routine is the best way to achieve it.
“If you can cultivate wholesome mental states prior to sleep and allow them to continue right into sleep without getting distracted, then sleep itself becomes wholesome.”
Children (and adults for that matter) who maintain a regular pattern of quality sleep generally are better able to cope with life’s challenges and tend to remain calmer in the face of their regular lives. They are generally easier to live with and experience less irritable and explosive outbursts. In addition, concentration levels are improved with a better ability to maintain present moment focus. If fostering mindful children is a part of your parenting plan, then quality sleep for your children will be an important consideration for you. So it is definitely worth putting in the effort to establishing a good routine for bedtime.
With that in mind, we’ve created a downloadable eBook so you can refer to it and use it anytime you choose. Sign up to our newsletter below to get your free copy. I wish you calm, blissful nights and contented, mindful children!
DOWNLOAD YOUR FREE PRINTABLE EBOOK - Seven-day Challenge for Calm Nights - BELOW by signing up for our monthly mindfulness tips for you, your family or your class.
When you sign up, you also get free access to our FREE 'Go Walking in Nature' Meditation script and audio file as part of our Seven-day Challenge!