We love yoga at Making Mindful Children. Find a class (there are so many yoga classes for children popping up in our cities!), get a DVD, look for a Youtube clip or if you’re a yogi mum or dad you can make a little routine that your children will love to do with you!
After a while they will love to make up their own routines! Wonderful if you can do it together with a quiet time to start and end – this will encourage them to be more purposeful in the poses.
We love yoga not only because it’s fun but because it is relaxing, improves concentration, promotes a sense of well-being and calm and most of all it encourages children to be mindful in the present moment and to feel more grounded.
Making Mindful Magic is available for purchase through our shop for Australian and international orders.